Nutrient Comparison: Fresh Orange juice VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 7 ounces of Fresh Orange juice have 4.4 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 17 times more Phosphorus and 5.4 times more Potassium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 7 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 15.6 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 34.7 times more Carbohydrate and more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 7 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.