Fresh Orange juice has 4.5 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Ready-to-drink Tropical Punch?
Fresh Orange Juice VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Ready-to-drink Tropical Punch:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Ready-to-drink Tropical Punch:
100 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 58.5 times more Sodium and 5 times more Water than Raw Orange juice.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Protein
Both Raw Orange juice as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.