Comparing Nutrients in 100 calories Fresh Orange juiceVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Fresh Orange juice
222g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Fresh Orange Juice VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Raw Orange juice and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Fresh Orange juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Fresh Orange juice have 3.3 times more Calcium, 8 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 3.3 times more Phosphorus, 15.5 times more Potassium and 19.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.7 times more Manganese and 74.3 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 7.1 times more Sugars, 3.1 times more Fructose and 1.6 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7.5 times more Fat, 7.5 times more Omega 3, 7.9 times more Omega 6 and 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein