Nutrient Comparison: Fresh Orange juice VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw Orange juice and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Fresh Orange juice have 2.2 times more Potassium and 2.8 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.2 times more Calcium, 3.8 times more Iron, 12.4 times more Manganese, 2.2 times more Phosphorus, 528 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 7.1 times more Energy, 53.5 times more Fat, 53 times more Omega 3, 56 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Fructose, 17.5 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein