Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Orange Juice:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Unsweetened Canned Orange Juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Orange Juice:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.4 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 8.3 times more Manganese, 2.2 times more Phosphorus, 132 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium and 2.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 6.8 times more Energy, 71.3 times more Fat, 83.3 times more Omega 3, 60.1 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fructose, 11.7 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein