Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Canned Orange Juice
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Canned Orange Juice
1064g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 6.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Orange Juice:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Unsweetened Canned Orange Juice have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Orange Juice:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.2 times more Manganese and 19.4 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 3.1 times more Phosphorus, 13.6 times more Potassium and 18.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 10.5 times more Fat, 12.2 times more Omega 3, 8.8 times more Omega 6 and 1.7 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 7.1 times more Sugars, 3.4 times more Fructose and 1.5 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber