Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Orange Juice:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Orange Juice:
- 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.4 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 8.3 times more Manganese, 2.2 times more Phosphorus, 132 times more Sodium and 6.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Potassium and 2.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Orange Juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 6.8 times more Energy, 71.3 times more Fat, 83.3 times more Omega 3, 60.1 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Fructose, 11.7 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein