Oat Bran Reduced-calorie Bread has 4.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oat Bran Reduced-calorie Bread?
Fresh Orange Juice VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Oat Bran Reduced-calorie Bread:
100 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Oat Bran Reduced-calorie Bread:
100 calories of Fresh Orange juice have 8.8 times more Potassium and 8.6 times more Water than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 1.5 times more Copper, 3.5 times more Iron, 17.6 times more Manganese, 1.8 times more Phosphorus, 46.1 times more Selenium, 102.8 times more Sodium and 4.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Reduced-calorie Bread contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 10.7 times more Sugars than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 2.1 times more Omega 3, 12.1 times more Omega 6, 13.4 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber