Bread, white, commercially prepared (includes soft bread crumbs) have 5.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread, white, commercially prepared (includes soft bread crumbs)?
Fresh Orange Juice VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Fresh Orange juice have 2.6 times more Copper, 2.8 times more Magnesium, 9.4 times more Potassium and 14.3 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.2 times more Calcium, 3.1 times more Iron, 6.5 times more Manganese, 37.2 times more Selenium, 82.9 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 8.8 times more Sugars and 5.2 times more Fructose than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.6 times more Omega 3, 8.3 times more Omega 6, 2.3 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber