Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Broccoli
Weight per 100 calories
Fresh Orange juice
222g
Boiled Broccoli
286g
Fresh Orange juice has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Broccoli?
Fresh Orange Juice VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 9.9 times more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.7 times more Vitamin C, 46.6 times more Vitamin E and 1814.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 4.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 17.8 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 20.6 times more Selenium, 52.7 times more Sodium, 11.6 times more Zinc and 1.3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.7 times more Sugars and 2.2 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 13.9 times more Omega 3, 21.2 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.