Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Common Cabbage with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled Common Cabbage with Salt
435g
Fresh Orange juice has 2 times more energy per 100g than Boiled Common Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Common Cabbage with Salt?
Fresh Orange Juice VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Common Cabbage with Salt:
100 calories of Fresh Orange juice have 1.3 times more Vitamin A than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 6.8 times more Vitamin E and 2126.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Common Cabbage with Salt:
100 calories of Fresh Orange juice have 1.3 times more Copper than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 8.5 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 28.6 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium, 498.9 times more Sodium, 7.8 times more Zinc and 2.1 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Sugars than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2.5 times more Omega 3, 18.6 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.