Nutrient Comparison: Fresh Orange juice VS Boiled Common Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Common Cabbage with Salt:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 1087 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Common Cabbage with Salt:
- 7 ounces of Fresh Orange juice have 2.6 times more Copper than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 4.4 times more Calcium, 1.4 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus and 255 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Common Cabbage with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Carbohydrate, 3 times more Sugars and 1.8 times more Fructose than Boiled Common Cabbage with Salt.
- While 7 oz of Boiled and Drained Common Cabbage with Salt contain 9.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.