Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Fresh Orange juice
222g
Cooked Frozen Carrots with Salt
270g
Fresh Orange juice has 1.2 times more energy per 100g than Cooked Frozen Carrots with Salt. It has low energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Carrots with Salt?
Fresh Orange Juice VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Carrots with Salt:
100 calories of Fresh Orange juice have 2.5 times more Vitamin B1, 2.2 times more Vitamin B9 and 17.9 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 102.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 30.7 times more Vitamin E and 165.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Carrots with Salt:
100 kcal of Boiled Frozen Carrots, drained with Salt contain 3.9 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 14.5 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Selenium, 358.8 times more Sodium and 8.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Carrots with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Sugars and 6.2 times more Fructose than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 13.3 times more Omega 6 and 20.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 in 100 calories.