Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Cauliflower with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled Cauliflower with Salt
435g
Fresh Orange juice has 2 times more energy per 100g than Boiled Cauliflower with Salt. It has low energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Cauliflower with Salt?
Fresh Orange Juice VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Cauliflower with Salt:
100 calories of Fresh Orange juice have 5.1 times more Vitamin A than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 3.4 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 8.5 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin C, 3.4 times more Vitamin E and 270 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Cauliflower with Salt:
100 calories of Fresh Orange juice have 1.2 times more Copper than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 2.8 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 11.7 times more Selenium, 473.5 times more Sodium, 6.7 times more Zinc and 2.1 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 4.4 times more Fat, 29.7 times more Omega 3, 22.5 times more Fiber and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.