Nutrient Comparison: Fresh Orange juice VS Boiled Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Cauliflower with Salt:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B1 than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 138 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Cauliflower with Salt:
- 5 ounces of Fresh Orange juice have 2.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 1.6 times more Iron, 9.4 times more Manganese, 1.9 times more Phosphorus and 242 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cauliflower with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled Cauliflower with Salt.
- While 5 oz of Boiled and Drained Cauliflower with Salt contain 15.2 times more Omega 3, 11.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.