Nutrient Comparison: Fresh Orange juice VS Boiled Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Cauliflower with Salt:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin B1 than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 138 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Cauliflower with Salt:
- 1 kilogram of Fresh Orange juice has 2.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 1.6 times more Iron, 9.4 times more Manganese, 1.9 times more Phosphorus and 242 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Cauliflower with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.5 times more Carbohydrate and 4.5 times more Sugars than Boiled Cauliflower with Salt.
- While 1 kg of Boiled and Drained Cauliflower with Salt contains 15.2 times more Omega 3, 11.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.