Nutrient Comparison: Boiled Cauliflower with Salt VS Cooked Frozen Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower with Salt versus 5 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Boiled Cauliflower with Salt have 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower with Salt vs Cooked Frozen Cauliflower with Salt:
- 5 ounces of Boiled Cauliflower with Salt have 1.3 times more Phosphorus than Cooked Frozen Cauliflower with Salt.
- While 5 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower with Salt have 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.