Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Fresh Orange juice
222g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Fresh Orange Juice VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Fresh Orange juice have more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B3, 16.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Fresh Orange juice and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Fresh Orange juice have more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium and 27.3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Iron, 16.8 times more Selenium and 37.8 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6.3 times more Fat, 15 times more Saturated Fat, 4.6 times more Omega 3, 9.9 times more Omega 6 and 7.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein