Nutrient Comparison: Fresh Orange juice VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Fresh Orange juice have 2.1 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2 times more Vitamin B1, 8.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9, 14.8 times more Vitamin E and 80 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 5 ounces of Fresh Orange juice have 1.4 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus, 129 times more Selenium, 290 times more Sodium and 9.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 7.7 times more Energy, 48.4 times more Fat, 115.3 times more Saturated Fat, 34.9 times more Omega 3, 75.8 times more Omega 6, 5.9 times more Carbohydrate, 4.6 times more Sugars, 55.5 times more Fiber and 4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein