Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Mustard Greens with Salt
Weight per 100 calories
Fresh Orange juice
222g
Boiled Mustard Greens with Salt
385g
Fresh Orange juice has 1.7 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Mustard Greens with Salt?
Fresh Orange Juice VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Mustard Greens with Salt:
100 calories of Fresh Orange juice have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 91.2 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 77 times more Vitamin E and 10258.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Mustard Greens with Salt:
100 kcal of Boiled and Drained Mustard Greens with Salt contain 18.6 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium, 436.2 times more Sodium, 5.2 times more Zinc and 1.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled Mustard Greens with Salt.
While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 3.5 times more Omega 3, 17.3 times more Fiber and 6.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.