Nutrient Comparison: Fresh Orange juice VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Mustard Greens with Salt:
- 7 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 52.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 44.5 times more Vitamin E and 5927 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Mustard Greens with Salt:
- 7 ounces of Fresh Orange juice have 1.2 times more Potassium than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 10.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus and 252 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Greens with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 6 times more Sugars than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 10 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.