Comparing Nutrients in 100 calories Fresh Orange juiceVS Dry Roasted Almonds with Salt
Weight per 100 calories
Fresh Orange juice
222g
Dry Roasted Almonds with Salt
16.7g
Dry Roasted Almonds with Salt have 13.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Almonds with Salt?
Fresh Orange Juice VS Dry Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dry Roasted Almonds with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 15.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 3 times more Vitamin B2 and 45 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dry Roasted Almonds with Salt:
100 calories of Fresh Orange juice have 3.7 times more Potassium and 486.9 times more Water than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 12 times more Manganese, 2.1 times more Phosphorus, 17.6 times more Sodium and 5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.6 times more Carbohydrate, 23 times more Sugars and 2817.2 times more Fructose than Dry Roasted Almonds with Salt.
While 100 kcal of Dry Roasted Almonds with Salt contain 19.8 times more Fat, 12.8 times more Saturated Fat, 33.6 times more Omega 6, 4.1 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.