Nutrient Comparison: Fresh Orange juice VS Dry Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dry Roasted Almonds with Salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 597.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dry Roasted Almonds with Salt:
- 1 pound of Fresh Orange juice has 36.6 times more Water than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 24.4 times more Calcium, 25 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 159.4 times more Manganese, 27.7 times more Phosphorus, 3.6 times more Potassium, 20 times more Selenium, 234 times more Sodium and 66.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.7 times more Sugars and 212 times more Fructose than Dry Roasted Almonds with Salt.
- While 1 lb of Dry Roasted Almonds with Salt contains 13.3 times more Energy, 262.7 times more Fat, 170.5 times more Saturated Fat, 446.4 times more Omega 6, 2 times more Carbohydrate, 54.5 times more Fiber and 29.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one pound.