Comparing Nutrients in 100 calories Fresh Orange juiceVS Oil Roasted Cashew Nuts with Salt
Weight per 100 calories
Fresh Orange juice
222g
Oil Roasted Cashew Nuts with Salt
17g
Oil Roasted Cashew Nuts with Salt have 12.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oil Roasted Cashew Nuts with Salt?
Fresh Orange Juice VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Oil Roasted Cashew Nuts with Salt:
100 calories of Fresh Orange juice have more Vitamin A, 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2151.9 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 26.9 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Oil Roasted Cashew Nuts with Salt:
100 calories of Fresh Orange juice have 3.3 times more Calcium, 4.1 times more Potassium and 487.2 times more Water than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 3.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 15.7 times more Selenium, 23.9 times more Sodium and 8.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.5 times more Carbohydrate, 21.6 times more Sugars and 342.1 times more Fructose than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 18.5 times more Fat, 27.4 times more Saturated Fat, 22.6 times more Omega 6 and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber in 100 calories.