Comparing Nutrients in 100 calories Fresh Orange juiceVS Spanish Peanuts
Weight per 100 calories
Fresh Orange juice
222g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 12.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Spanish Peanuts?
Fresh Orange Juice VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Spanish Peanuts:
100 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 3.1 times more Vitamin B3 than Raw Orange juice.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Spanish Peanuts:
100 calories of Fresh Orange juice have 1.3 times more Calcium, 3.4 times more Potassium and 175 times more Water than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Selenium and 3.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.3 times more Carbohydrate than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 19.6 times more Fat, 23.3 times more Saturated Fat, 46.8 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.