Fresh Orange Juice VS Cooked Frozen Peas And Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Frozen Peas And Onions with Salt:
- 100 calories of Fresh Orange juice have 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 5.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 121 times more Vitamin K than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Frozen Peas And Onions with Salt:
- 100 calories of Fresh Orange juice have 1.7 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 11.9 times more Manganese, 2 times more Phosphorus, 273 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 100 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.5 times more Omega 3, 11 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.