Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Peas And Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Fresh Orange juice have 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 5.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 121 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Frozen Peas And Onions with Salt:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Copper, 4.7 times more Iron, 11.9 times more Manganese, 2 times more Phosphorus, 273 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 7 oz of Boiled Frozen Peas And Onions, drained with Salt contain 11 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.