Comparing Nutrients in 100 calories Fresh Orange juiceVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Fresh Orange juice
222g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Fresh Orange Juice VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Fresh Orange juice have more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 10 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Fresh Orange juice have 5.9 times more Calcium, 5.1 times more Copper, 7.3 times more Magnesium, 2.3 times more Phosphorus, 19.8 times more Potassium and 138.8 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 6 times more Selenium and 41.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Carbohydrate, 22.4 times more Sugars and 1.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 12.7 times more Fat, 34.2 times more Saturated Fat and 10.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber in 100 calories.