Comparing Nutrients in 1 pound Fresh Orange juice VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Fresh Orange juice	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	7.04% 204kcal	79.5% 2304kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	131% 42g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	88.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	196% 255g	130g per day for Men 19-50 years
Sugars	52.6% 38g	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.8g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	39.4% 15g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	41.3% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11% 401g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 pound of Fresh Orange juice has more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9, 13.5 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 pound of Fresh Orange juice has 1.8 times more Potassium and 12.3 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.9 times more Calcium, 2.2 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 68 times more Selenium, 467 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 2 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 11.3 times more Energy, 143 times more Fat, 386.5 times more Saturated Fat, 12.5 times more Omega 3, 114.5 times more Omega 6, 5.4 times more Carbohydrate, 16.5 times more Fiber and 9.3 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein