Comparing Nutrients in 100 calories Fresh Orange juiceVS Rolls, hard (includes kaiser)
Weight per 100 calories
Fresh Orange juice
222g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 6.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, hard (includes kaiser)?
Fresh Orange Juice VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Rolls, hard (includes kaiser):
100 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B5, 7.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Orange juice.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Rolls, hard (includes kaiser):
100 calories of Fresh Orange juice have 1.8 times more Copper, 2.7 times more Magnesium, 12.1 times more Potassium and 18.5 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Calcium, 2.5 times more Iron, 5 times more Manganese, 60.1 times more Selenium, 83.5 times more Sodium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Rolls, hard (includes kaiser) contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 30.9 times more Sugars than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.4 times more Omega 3, 8.6 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber