Nutrient Comparison: Fresh Orange juice VS Rolls, hard (includes kaiser) per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Rolls, hard (includes kaiser):
- 7 ounces of Fresh Orange juice have more Vitamin C than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 5.3 times more Vitamin B1, 11.2 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Rolls, hard (includes kaiser):
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 8.6 times more Calcium, 3.7 times more Copper, 16.4 times more Iron, 2.5 times more Magnesium, 32.9 times more Manganese, 5.9 times more Phosphorus, 391 times more Selenium, 544 times more Sodium and 18.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.7 times more Sugars than Rolls, hard (includes kaiser).
- While 7 oz of Rolls, hard (includes kaiser) contain 6.5 times more Energy, 21.5 times more Fat, 8.8 times more Omega 3, 55.9 times more Omega 6, 5.1 times more Carbohydrate, 11.5 times more Fiber and 14.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein