Comparing Nutrients in 7 ounces Rolls, hard (includes kaiser) VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	20% 581kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	3.76% 1.2g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	17.8% 3.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 105g	78.8% 102g	130g per day for Men 19-50 years
Sugars	4.84% 3.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	NA	38g per day for Men 19-50 years
Protein	35% 19.6g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	77.7% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	46% 7.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47% 189μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	19% 189mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	39.7% 0.91mg	36% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	141% 77.6μg	59% 32.3μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	101% 1518mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	1.66% 61.5g	1.55% 57.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.2 times more Phosphorus and 1.4 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Rolls, hard (includes kaiser) have 2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Fat and 5.1 times more Saturated Fat than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 7 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.