Comparing Nutrients in 14 ounces Rolls, hard (includes kaiser) VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	40% 1163kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	38% 6.43g	35.6% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	158% 205g	130g per day for Men 19-50 years
Sugars	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	NA	38g per day for Men 19-50 years
Protein	70% 39.3g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	155% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.63mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 377μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	37.7% 377mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	79.4% 1.83mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	182% 1274mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	118% 64.7μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	202% 3036mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Rolls, hard (includes kaiser) have 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.2 times more Phosphorus and 1.4 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Rolls, hard (includes kaiser) have 2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Fat and 5.1 times more Saturated Fat than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 14 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.