Comparing Nutrients in 14 ounces Rolls, hard (includes kaiser) VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Rolls, hard (includes kaiser)	14%	13%	73%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	40% 1163kcal	49.5% 1437kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	54% 52.4g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	41.5% 13.3g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	38% 6.43g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	171% 223g	130g per day for Men 19-50 years
Sugars	9.7% 7.03g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	NA	38g per day for Men 19-50 years
Protein	70% 39.3g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 17mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.63mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 377μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hard (includes kaiser)	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	37.7% 377mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	79.4% 1.83mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	197% 1381mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	128% 70.3μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	220% 3302mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	3.33% 123g	2.43% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Rolls, hard (includes kaiser) have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain more Vitamin B12 than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Rolls, hard (includes kaiser) have 2.8 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Potassium, 2.2 times more Selenium and 2.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.5 times more Phosphorus and 1.5 times more Sodium than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Rolls, hard (includes kaiser) have 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.1 times more Fat and 5.5 times more Saturated Fat than Rolls, hard (includes kaiser).
• Both Rolls, hard (includes kaiser) and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Energy, Omega 3, Omega 6 and Carbohydrate per 14 oz.
• Both Rolls, hard (includes kaiser) as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.