Comparing Nutrients in 14 ounces Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	49.5% 1437kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.4g	50% 48.4g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	38.3% 6.5g	35.6% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	158% 205g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	38.3% 21.4g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.62mg	155% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.5% 0.97mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	13.5% 135mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1381mg	182% 1274mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	128% 70.3μg	118% 64.7μg	55μg per day for Men 19-50 years
Sodium	220% 3302mg	202% 3036mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	2.43% 90g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.5 times more Vitamin B12 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Sweet rolls, cinnamon, refrigerated dough with frosting:

Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of minerals per 14 oz
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of macro-nutrients per 14 oz
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 oz.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.