Comparing Nutrients in 14 ounces Sweet rolls, cinnamon, refrigerated dough with frosting VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Taco shells, baked	Recommended Dietary Allowance
Energy	45.6% 1322kcal	65% 1889kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	89% 86.5g	97g per day for Men 19-50 years
Saturated Fat	38.2% 12.2g	88% 28g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	70.4% 1.13g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.04g	121% 20.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 205g	194% 252g	130g per day for Men 19-50 years
Sugars	NA	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	NA	70% 26.6g	38g per day for Men 19-50 years
Protein	35.4% 20g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.87mg	71.4% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.4% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Taco shells, baked	Recommended Dietary Allowance
Calcium	12.3% 123mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	78.4% 329mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	182% 1274mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	118% 64.7μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	202% 3036mg	85.7% 1286mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	3.1% 115g	0.69% 25.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Taco shells, baked.
• While Taco shells, baked contain 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.4 times more Sodium than Taco shells, baked.
• While Taco shells, baked contain 3.2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium and 5.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.

Comparison of macro-nutrients per 14 ounces:

• Taco shells, baked contain 1.4 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Taco shells, baked have similar amounts of Carbohydrate per 14 oz.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.