Comparing Nutrients in 1 kilogram Sweet rolls, cinnamon, refrigerated dough with frosting VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Taco shells, baked	Recommended Dietary Allowance
Energy	115% 3330kcal	164% 4760kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	225% 218g	97g per day for Men 19-50 years
Saturated Fat	96% 31g	222% 71g	32g per day for Men 19-50 years
Omega 3	50.6% 0.81g	178% 2.84g	1.6g per day for Men 19-50 years
Omega 6	89.6% 15.2g	305% 52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	397% 516g	488% 635g	130g per day for Men 19-50 years
Sugars	NA	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 10g	g per day for Men 19-50 years
Fiber	NA	176% 67g	38g per day for Men 19-50 years
Protein	89.3% 50g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	392% 4.7mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	231% 37mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	71.7% 86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Taco shells, baked	Recommended Dietary Allowance
Calcium	31% 310mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	198% 830mg	420mg per day for Men 19-50 years
Manganese	180% 4.15mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	459% 3210mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	17% 580mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	296% 163μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	510% 7650mg	216% 3240mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	146% 16mg	11mg per day for Men 19-50 years
Water	7.8% 289g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2 times more Vitamin B3 than Taco shells, baked.
• While Taco shells, baked contain 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Iron, 1.4 times more Phosphorus, 3.4 times more Selenium and 2.4 times more Sodium than Taco shells, baked.
• While Taco shells, baked contain 3.2 times more Calcium, 1.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 4 times more Potassium and 5.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.

Comparison of macro-nutrients per 1 kilogram:

• Taco shells, baked contain 1.4 times more Energy, 1.8 times more Fat, 2.3 times more Saturated Fat, 3.5 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Taco shells, baked have similar amounts of Carbohydrate per 1 kg.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.