Comparing Nutrients in 1 kilogram Sweet rolls, cinnamon, refrigerated dough with frosting VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	115% 3330kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	96% 31g	105% 33.5g	32g per day for Men 19-50 years
Omega 3	50.6% 0.81g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	89.6% 15.2g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	397% 516g	432% 561g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	89.3% 50g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	392% 4.7mg	341% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	231% 37mg	226% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	53.2% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	31% 310mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	72.2% 0.65mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	180% 4.15mg	182% 4.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	459% 3210mg	497% 3480mg	700mg per day for Men 19-50 years
Potassium	17% 580mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	296% 163μg	322% 177μg	55μg per day for Men 19-50 years
Sodium	510% 7650mg	555% 8320mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	7.8% 289g	6.14% 227g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.5 times more Vitamin B12 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of minerals per 1 kg
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of macro-nutrients per 1 kg
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 kg.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.