Comparing Nutrients in 100 grams Sweet rolls, cinnamon, refrigerated dough with frosting VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	11.5% 333kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	9.63% 3.1g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	5.06% 0.081g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	8.96% 1.52g	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	8.93% 5g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	22.6% 3.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	3.1% 31mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	7.22% 0.065mg	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	49.7% 348mg	700mg per day for Men 19-50 years
Potassium	1.7% 58mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	51% 765mg	55.5% 832mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.61% 22.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.5 times more Vitamin B12 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of minerals per 100 g
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of macro-nutrients per 100 g
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.