Comparing Nutrients in 100 grams Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Taco shells, baked	Recommended Dietary Allowance
Energy	12.5% 362kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	22.5% 21.8g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	22.2% 7.1g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	17.8% 0.28g	1.6g per day for Men 19-50 years
Omega 6	9.65% 1.64g	30.5% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	49% 63.5g	130g per day for Men 19-50 years
Sugars	NA	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	NA	17.6% 6.7g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.62mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.17% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Taco shells, baked	Recommended Dietary Allowance
Calcium	3.4% 34mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.65mg	20.5% 1.64mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	19.8% 83mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.7% 348mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	1.85% 63mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	55.5% 832mg	21.6% 324mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.17% 6.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Taco shells, baked.
• While Taco shells, baked contain 6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.6 times more Iron, 1.5 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Sodium than Taco shells, baked.
• While Taco shells, baked contain 2.9 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium and 4.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparison of macro-nutrients per 100 grams:

• Taco shells, baked contain 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Taco shells, baked have similar amounts of Carbohydrate and Protein per 100 g.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.