Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Taco shells, baked

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%
Taco shells, baked	5%	41%	54%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Taco shells, baked	Recommended Dietary Allowance
Energy	56.6% 1642kcal	74.5% 2159kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	47.5% 15g	101% 32.2g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	80.5% 1.3g	1.6g per day for Men 19-50 years
Omega 6	43.8% 7.44g	138% 23.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 254g	222% 288g	130g per day for Men 19-50 years
Sugars	NA	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 4.54g	g per day for Men 19-50 years
Fiber	NA	80% 30.4g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Taco shells, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	81.6% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	53% 8.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Taco shells, baked	Recommended Dietary Allowance
Calcium	15.4% 154mg	45.4% 454mg	1000mg per day for Men 19-50 years
Copper	35.8% 0.32mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	89.6% 376mg	420mg per day for Men 19-50 years
Manganese	82.4% 1.9mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1579mg	151% 1057mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	146% 80.3μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	252% 3774mg	98% 1470mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	2.8% 103g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Taco shells, baked.
• While Taco shells, baked contain 6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Taco shells, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.6 times more Iron, 1.5 times more Phosphorus, 3.7 times more Selenium and 2.6 times more Sodium than Taco shells, baked.
• While Taco shells, baked contain 2.9 times more Calcium, 1.6 times more Copper, 6.9 times more Magnesium, 1.3 times more Manganese, 3.7 times more Potassium and 4.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparison of macro-nutrients per 1 pound:

• Taco shells, baked contain 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Taco shells, baked have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Taco shells, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.