Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	52% 1510kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	43.7% 14g	47.5% 15g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	40.6% 6.9g	43.8% 7.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	196% 254g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	40.5% 22.7g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 16.8mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	14% 141mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	226% 1579mg	700mg per day for Men 19-50 years
Potassium	7.74% 263mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	146% 80.3μg	55μg per day for Men 19-50 years
Sodium	231% 3470mg	252% 3774mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.54% 131g	2.8% 103g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.5 times more Vitamin B12 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of minerals per 1 lb
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of macro-nutrients per 1 lb
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 lb.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.