Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Weight per 100 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting: 30g
• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 27.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.78% 3.66g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	1.52% 0.024g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	12% 15.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	2.7% 1.5g	2.66% 1.5g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.8% 0.14mg	9.4% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.75% 0.075mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	1.47% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.72% 0.009mg	0.72% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	3.8% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.25% 0.006μg	0.58% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.067% 0.06mg	0.061% 0.055mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	0.93% 9.3mg	0.94% 9.4mg	1000mg per day for Men 19-50 years
Copper	2.17% 0.02mg	2.18% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.16% 0.73mg	9.15% 0.73mg	8mg per day for Men 19-50 years
Magnesium	0.79% 3.3mg	0.79% 3.3mg	420mg per day for Men 19-50 years
Manganese	5.4% 0.12mg	5.02% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.8% 96mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	0.51% 17.4mg	0.51% 17.4mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	8.9% 4.9μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	0.85% 0.093mg	0.85% 0.094mg	11mg per day for Men 19-50 years
Water	0.23% 8.68g	0.17% 6.27g	3700g per day for Men 19-50 years

Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2 times more Vitamin B1 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of minerals per 100 kcal
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of macro-nutrients per 100 kcal
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 100 calories.