Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Taco shells, baked
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Taco shells, baked
21g
Taco shells, baked have 1.4 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Taco shells, baked?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Taco shells, baked?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Taco shells, baked:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.1 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 4.6 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Taco shells, baked provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Taco shells, baked:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1 times more Iron, 2 times more Phosphorus, 4.9 times more Selenium and 3.4 times more Sodium than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 2.3 times more Calcium, 5.3 times more Magnesium and 3.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Taco shells, baked contain similar levels of Copper and Manganese per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Zinc
100 calories of Taco shells, baked lack sufficient amounts of Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Taco shells, baked lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Taco shells, baked contain 1.6 times more Saturated Fat, 2.5 times more Omega 3 and 2.4 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Taco shells, baked offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3