Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:
- 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.2 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
- While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 8.5 times more Calcium, 1.4 times more Copper and 2.1 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium
- 100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Fat and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
- 100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein