Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, brown-sugar-cinnamon

Weight per 300 calories

• Sweet rolls, cinnamon, refrigerated dough with frosting: 90g
• Toaster pastries, brown-sugar-cinnamon: 81g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Toaster pastries, brown-sugar-cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	6.67% 6.47g	97g per day for Men 19-50 years
Saturated Fat	8.67% 2.78g	NA	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	8.07% 1.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	35.8% 46.5g	45.3% 59g	130g per day for Men 19-50 years
Sugars	NA	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.5g	g per day for Men 19-50 years
Sucrose	NA	% 13.2g	g per day for Men 19-50 years
Fiber	NA	4.9% 1.86g	38g per day for Men 19-50 years
Protein	8.04% 4.5g	5.88% 3.3g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.3% 0.42mg	44.6% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.22mg	37.4% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.75% 0.018μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.2% 0.18mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	2.8% 28mg	23.8% 238mg	1000mg per day for Men 19-50 years
Copper	6.5% 0.059mg	8.83% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.9mg	3.47% 14.6mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.37mg	19% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.3% 289mg	9.73% 68mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.3mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	5.16% 2.84μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	2.54% 0.28mg	4.05% 0.45mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.31% 11.4g	3700g per day for Men 19-50 years

Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Toaster pastries, brown-sugar-cinnamon?

Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:

• 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 16.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B6
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 300 calories.

Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.2 times more Phosphorus, 5.2 times more Selenium and 2.4 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 8.5 times more Calcium, 1.4 times more Copper and 2.1 times more Iron than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, brown-sugar-cinnamon contain similar levels of Manganese per 300 calories.
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium
• 300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium
• Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Fat and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 300 calories.
• 300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein