Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:
- 100 g of Toaster pastries, brown-sugar-cinnamon contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.8 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 9.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Fat and 1.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 grams.