Comparing Nutrients in 1 pound Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	52% 1510kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	37.3% 36g	97g per day for Men 19-50 years
Saturated Fat	43.7% 14g	NA	32g per day for Men 19-50 years
Omega 3	23% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	40.6% 6.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	253% 329g	130g per day for Men 19-50 years
Sugars	NA	170% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.82% 5.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.4g	g per day for Men 19-50 years
Sucrose	NA	% 74g	g per day for Men 19-50 years
Fiber	NA	27.5% 10.4g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	249% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	105% 16.8mg	205% 32.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	155% 621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.2% 6.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	14% 141mg	133% 1329mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	105% 2.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	208% 1456mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	7.74% 263mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	134% 74μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	231% 3470mg	109% 1637mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	3.54% 131g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, brown-sugar-cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:

• 1 lb of Toaster pastries, brown-sugar-cinnamon contains 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.

Comparing minerals per 1 pound for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has 3.8 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 9.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting has 1.5 times more Fat and 1.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per one pound.