Comparing Nutrients in 7 ounces Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	22.8% 661kcal	25.3% 734kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.2g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	111% 144g	130g per day for Men 19-50 years
Sugars	NA	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.42% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 32.3g	g per day for Men 19-50 years
Fiber	NA	12% 4.56g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	14.4% 8.06g	56g per day for Men 19-50 years

Vitamins

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.7% 0.93mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	89.7% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.6% 2.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet rolls, cinnamon, refrigerated dough with frosting	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	36% 0.82mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 637mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	59% 32.3μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	101% 1518mg	47.8% 716mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	1.55% 57.4g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Toaster pastries, brown-sugar-cinnamon per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:

• 7 oz of Toaster pastries, brown-sugar-cinnamon contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.

Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Toaster pastries, brown-sugar-cinnamon:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.8 times more Phosphorus, 4.7 times more Selenium and 2.1 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• While 7 oz of Toaster pastries, brown-sugar-cinnamon contain 9.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.5 times more Fat and 1.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• While 7 oz of Toaster pastries, brown-sugar-cinnamon contain 1.4 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting.
• Both Sweet rolls, cinnamon, refrigerated dough with frosting and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per seven ounces.