Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamon VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	12.8% 370kcal	12.5% 362kcal	2900kcal per day for Men 19-50 years
Fat	8.23% 8g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	NA	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	NA	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	NA	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	43% 56g	130g per day for Men 19-50 years
Sugars	37.6% 27.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.72% 1.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.03g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	NA	38g per day for Men 19-50 years
Protein	7.25% 4.06g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.23mg	22.6% 3.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.3% 137μg	13.8% 55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.87% 1.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	29.3% 293mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.62mg	33% 2.65mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	23.2% 0.53mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	49.7% 348mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	6.36% 3.5μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	55.5% 832mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 100 g

Compare the macro and micronutrient content in 100 g of Toaster pastries, brown-sugar-cinnamon versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 100 grams of Toaster pastries, brown-sugar-cinnamon have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 17.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 100 grams of Toaster pastries, brown-sugar-cinnamon have 8.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.1 times more Phosphorus, 5.1 times more Selenium and 2.3 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
• 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Fat and 1.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 grams.